mental-health
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In this episode of Dare2Talk, we discuss assertive communication as a stress management tool. Assertive communication skills are key to solving many social problems we may have. It is better to deal with a situation quickly with assertive communication than it is to deal with a situation with passive or aggressive communication. If you have…
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In this post on Dare2Talk, we discuss mindfulness and just being without judgment. We must take time to practice non-judgment and non-action and recognize that our feelings are there for a reason. Sometimes it is nice to step away and go for a mindful walk, do some yoga, or take a moment and sit with…
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In this episode of Dare2Talk, we discuss healthy eating habits and some of the barriers to eating good, nutritious foods. It isn’t always easy to eat healthy foods, but we have some actionable suggestions you can employ to get the most bang for your buck. If you have jokes you want to contribute or stories…
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*disclaimer: I am not a medically licensed psychologist or medical practitioner. These blog posts are not meant to replace getting real help and guidance from a trained medical professional. If you are in crisis and need immediate support, contact 911 or call the suicide prevention hotline at 988.* In the blog post “Overcome Exercise Barriers…
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*disclaimer: I am not a medically licensed psychologist or medical practitioner. These blog posts are not meant to replace getting real help and guidance from a trained medical professional. If you are in crisis and need immediate support, contact 911 or call the suicide prevention hotline at 988.* In recent posts, I have talked a…
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In this episode, we explore the Five F’s, our body’s natural response to stress. We will discuss examples of the Five F’s and how people can overcome them using breathing techniques, mindfulness, and regular practice. I look forward to seeing you in the episode! Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate…
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Welcome to Dare2Talk where we strive to bring some positivity to your day! In this episode, we discuss my journey leading up to this podcast and tackle topics on mental health and chronic illness! Enjoy! Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped). Cricket Sound.mp3…
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Some exciting announcements concerning the new year! 2026 is going to be a good one for us!
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The author reflects on the overwhelming uncertainties and fears of life, particularly regarding financial and health challenges. Despite feelings of anxiety, they acknowledge the importance of facing the unknown and are motivated to pursue new opportunities, like blogging and podcasting, as a way to overcome fear and fulfill their aspirations.
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“When I let go of what I am I become what I might be.” ― Lao Tsu, Tao Te Ching I’ve been absent a lot in the last couple of months dealing with mental health challenges made worse by stress and financial challenges. Took a bit off to get myself right again and focus on…
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Well, I am back to being a housewife. My ex-husband can tell you that I do NOT make a very good housewife. There are only so many times that I can sweep the floor, vacuum, do dishes, do laundry, make a menu and go shopping, not to mention all of the other fun stuff that…
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It’s been a hot minute since I have posted anything because I haven’t been quite sure what to write. I moved over the summer and that went well. Managed to make the drive through Canada without much incident. All my bills were paid, I found a job I loved, and I was connecting with the…
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“The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it.” ~ Thomas S. Monson I think a lot of people in this world are guilty of this, I know I for sure am. We are guilty of looking at our past mistakes and decisions with…
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I think, since this whole experience has started, the most annoying symptom I’ve experienced is these tremors. The doctors have been calling it either pseudoseizures or functional movement disorder. Some doctors, who have since proven themselves to be unreliable, believe that they are focal seizures that aren’t getting picked up on EEG’s and have put…
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*Disclaimer: This post contains sensitive information on trauma and mental health that may not be suitable for all readers. At the end of this post are resources that can be helpful if you or someone you know and love is in crisis.* I am not shy about sharing my challenges with the world and discussing…
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This summer has turned out to be a very busy one thus far, with things changing all around! When I was 11, we moved from the Village in Northern Alaska to the home that my parents inhabited for over 20 years. I spent my teens in this house and came back to it again after…