mental-health
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In this episode of Dare2Talk, we discuss assertive communication as a stress management tool. Assertive communication skills are key to solving many social problems we may have. It is better to deal with a situation quickly with assertive communication than it is to deal with a situation with passive or aggressive communication. If you have…
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In this post on Dare2Talk, we discuss mindfulness and just being without judgment. We must take time to practice non-judgment and non-action and recognize that our feelings are there for a reason. Sometimes it is nice to step away and go for a mindful walk, do some yoga, or take a moment and sit with…
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In this episode of Dare2Talk, we discuss healthy eating habits and some of the barriers to eating good, nutritious foods. It isn’t always easy to eat healthy foods, but we have some actionable suggestions you can employ to get the most bang for your buck. If you have jokes you want to contribute or stories…
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*disclaimer: I am not a medically licensed psychologist or medical practitioner. These blog posts are not meant to replace getting real help and guidance from a trained medical professional. If you are in crisis and need immediate support, contact 911 or call the suicide prevention hotline at 988.* In the blog post “Overcome Exercise Barriers…
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In this episode, we talk about the three different categories of coping strategies in stress management as well as their level of healthiness. Distraction, avoidance, and escape are all things that have clear examples in our lives and the lives of others, and we can see how some of these strategies serve us well, while…
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I had every intention of getting my most recent podcast post out today. It is recorded. I am having technical issues with editing. The podcast post that was slotted to come today will be coming tomorrow if I have to fight with technology all night to make it work. Have a wonderful day all. Dare.
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*disclaimer: I am not a medically licensed psychologist or medical practitioner. These blog posts are not meant to replace getting real help and guidance from a trained medical professional. If you are in crisis and need immediate support, contact 911 or call the suicide prevention hotline at 988.* In recent posts, I have talked a…
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In this episode of Dare2Talk I take a moment to get vulnerable with you all and share some personal struggles I have been having this week. I talk about barriers I have to working, struggles with feelings of inadequacy, and a desire to inspire people to share how they are truly feeling in their day.…
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*disclaimer: I am not a medically licensed psychologist or medical practitioner. These blog posts are not meant to replace getting real help and guidance from a trained medical professional. If you are in crisis and need immediate support, contact 911 or call the suicide prevention hotline at 988.* In my previous post, Understanding the Importance…
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In this episode, we explore the Five F’s, our body’s natural response to stress. We will discuss examples of the Five F’s and how people can overcome them using breathing techniques, mindfulness, and regular practice. I look forward to seeing you in the episode! Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate…
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Happy New Year and Welcome to Dare2Talk- Dare2Play Rebranded!! We are kicking off with a discussion on the importance of mental health!! Let’s Talk!!
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Welcome to Dare2Talk where we strive to bring some positivity to your day! In this episode, we discuss my journey leading up to this podcast and tackle topics on mental health and chronic illness! Enjoy! Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped). Cricket Sound.mp3…
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Some exciting announcements concerning the new year! 2026 is going to be a good one for us!