health
-
In this episode of Dare2Talk, we discuss assertive communication as a stress management tool. Assertive communication skills are key to solving many social problems we may have. It is better to deal with a situation quickly with assertive communication than it is to deal with a situation with passive or aggressive communication. If you have…
-
In this post on Dare2Talk, we discuss mindfulness and just being without judgment. We must take time to practice non-judgment and non-action and recognize that our feelings are there for a reason. Sometimes it is nice to step away and go for a mindful walk, do some yoga, or take a moment and sit with…
-
In this episode of Dare2Talk, we discuss healthy eating habits and some of the barriers to eating good, nutritious foods. It isn’t always easy to eat healthy foods, but we have some actionable suggestions you can employ to get the most bang for your buck. If you have jokes you want to contribute or stories…
-
*disclaimer: I am not a medically licensed psychologist or medical practitioner. These blog posts are not meant to replace getting real help and guidance from a trained medical professional. If you are in crisis and need immediate support, contact 911 or call the suicide prevention hotline at 988.* In the blog post “Overcome Exercise Barriers…
-
Today, I had a list of things that I was supposed to do. I was supposed to fold laundry, sweep around the litter box, cook dinner tonight, work on my book, and write a blog. Obviously I’m working on the blog, but the only way I’m able to do so is that lovely thing called …
-
I think, since this whole experience has started, the most annoying symptom I’ve experienced is these tremors. The doctors have been calling it either pseudoseizures or functional movement disorder. Some doctors, who have since proven themselves to be unreliable, believe that they are focal seizures that aren’t getting picked up on EEG’s and have put…