depression
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In this episode of Dare2Talk, we discuss assertive communication as a stress management tool. Assertive communication skills are key to solving many social problems we may have. It is better to deal with a situation quickly with assertive communication than it is to deal with a situation with passive or aggressive communication. If you have…
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In this post on Dare2Talk, we discuss mindfulness and just being without judgment. We must take time to practice non-judgment and non-action and recognize that our feelings are there for a reason. Sometimes it is nice to step away and go for a mindful walk, do some yoga, or take a moment and sit with…
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*disclaimer: I am not a medically licensed psychologist or medical practitioner. These blog posts are not meant to replace getting real help and guidance from a trained medical professional. If you are in crisis and need immediate support, contact 911 or call the suicide prevention hotline at 988.* In recent posts, I have talked a…
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Welcome to Dare2Talk where we strive to bring some positivity to your day! In this episode, we discuss my journey leading up to this podcast and tackle topics on mental health and chronic illness! Enjoy! Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped). Cricket Sound.mp3…
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“When I let go of what I am I become what I might be.” ― Lao Tsu, Tao Te Ching I’ve been absent a lot in the last couple of months dealing with mental health challenges made worse by stress and financial challenges. Took a bit off to get myself right again and focus on…
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It’s been a hot minute since I have posted anything because I haven’t been quite sure what to write. I moved over the summer and that went well. Managed to make the drive through Canada without much incident. All my bills were paid, I found a job I loved, and I was connecting with the…
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*Disclaimer: This post contains sensitive information on trauma and mental health that may not be suitable for all readers. At the end of this post are resources that can be helpful if you or someone you know and love is in crisis.* I am not shy about sharing my challenges with the world and discussing…