Multiple Sclerosis
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In this post on Dare2Talk, we discuss mindfulness and just being without judgment. We must take time to practice non-judgment and non-action and recognize that our feelings are there for a reason. Sometimes it is nice to step away and go for a mindful walk, do some yoga, or take a moment and sit with…
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*disclaimer: I am not a medically licensed psychologist or medical practitioner. These blog posts are not meant to replace getting real help and guidance from a trained medical professional. If you are in crisis and need immediate support, contact 911 or call the suicide prevention hotline at 988.* In the blog post “Overcome Exercise Barriers…
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*disclaimer: I am not a medically licensed psychologist or medical practitioner. These blog posts are not meant to replace getting real help and guidance from a trained medical professional. If you are in crisis and need immediate support, contact 911 or call the suicide prevention hotline at 988.* In recent posts, I have talked a…