nutrition
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In this episode of Dare2Talk, we discuss healthy eating habits and some of the barriers to eating good, nutritious foods. It isn’t always easy to eat healthy foods, but we have some actionable suggestions you can employ to get the most bang for your buck. If you have jokes you want to contribute or stories…
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*disclaimer: I am not a medically licensed psychologist or medical practitioner. These blog posts are not meant to replace getting real help and guidance from a trained medical professional. If you are in crisis and need immediate support, contact 911 or call the suicide prevention hotline at 988.* In the blog post “Overcome Exercise Barriers…
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Today, I had a list of things that I was supposed to do. I was supposed to fold laundry, sweep around the litter box, cook dinner tonight, work on my book, and write a blog. Obviously I’m working on the blog, but the only way I’m able to do so is that lovely thing called …