2244878
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In this episode, we explore the Five F’s, our body’s natural response to stress. We will discuss examples of the Five F’s and how people can overcome them using breathing techniques, mindfulness, and regular practice. I look forward to seeing you in the episode! Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate…
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I was not able to get the audio for this podcast post before it posted out to the other podcast locations (user error, but we learn from our mistakes!), but here is the YouTube video for S1E2 of Dare2Talk Podcast! Enjoy! Dare2Talk podcast S1E2: The Importance of Mental Health Awareness. Music and Sound effect credits:…
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Welcome to Dare2Talk where we strive to bring some positivity to your day! In this episode, we discuss my journey leading up to this podcast and tackle topics on mental health and chronic illness! Enjoy! Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped). Cricket Sound.mp3…