In this episode, we talk about the three different categories of coping strategies in stress management as well as their level of healthiness. Distraction, avoidance, and escape are all things that have clear examples in our lives and the lives of others, and we can see how some of these strategies serve us well, while others can cause more harm than good.

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Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped).

cricket.ogg by vintprox — https://freesound.org/s/352789/ — License: Attribution 4.0

Cricket Sound.mp3 by damonmensch — https://freesound.org/s/121511/ — License: Attribution 3.0