In this post on Dare2Talk, we discuss mindfulness and just being without judgment. We must take time to practice non-judgment and non-action and recognize that our feelings are there for a reason. Sometimes it is nice to step away and go for a mindful walk, do some yoga, or take a moment and sit with ourselves in the quiet.

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Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped).

cricket.ogg by vintprox — https://freesound.org/s/352789/ — License: Attribution 4.0

Cricket Sound.mp3 by damonmensch — https://freesound.org/s/121511/ — License: Attribution 3.0

Chopra, M. (2018). That Safe, Happy Place. In Just Breathe: Meditation, mindfulness, movement, and more (pp. 9–10). essay, Hatchette Book Group.