In this episode of Dare2Talk, we discuss healthy eating habits and some of the barriers to eating good, nutritious foods. It isn’t always easy to eat healthy foods, but we have some actionable suggestions you can employ to get the most bang for your buck.

If you have jokes you want to contribute or stories you want to share, leave a comment or email me at dare@dare2talk.blog or at dare2talk4@gmail.com.

Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped).

cricket.ogg by vintprox — https://freesound.org/s/352789/ — License: Attribution 4.0

Cricket Sound.mp3 by damonmensch — https://freesound.org/s/121511/ — License: Attribution 3.0