In this episode of dare2talk, we discuss the importance of breathing for getting us out of the Five F’s! We discuss the importance of focusing on breathing calmly and with purpose, as well as the benefits of belly breathing.

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Music: “Sunny” by Benjamin Tissot (Bensound) Used under royalty-free license, certificate #2244878. This item has been modified (cropped).

cricket.ogg by vintprox — https://freesound.org/s/352789/ — License: Attribution 4.0 Cricket Sound.mp3 by damonmensch — https://freesound.org/s/121511/ — License: Attribution 3.0